“I would rather live one day as a lion than a thousand years as a lamb.”
Joe Trevino
Interview and Photos by: Richard Burmaster
For Joe Trevino stepping into the cage on Friday at the Lonestar Beatdown will be the easiest part of is week. When you work underwater as a welder and you train at 4oz fight club, fighting in a cage is a vacation. Joe spends his days underwater welding in cold temperatures and dangerous conditions. Then he drives straight to 4oz so that Bobby, Jeremey and the rest of the team can punish his body until its time to go home. Then its time to chill with the wife, and kids until he crashes, and starts the cycle all over again the next day. Joe looks forward to the cage time as it gives him a break from his daily torture. I was able to talk with Joe in between his rounds at 4oz.
(Editors Note: Due to scheduling issues, we were unable to get Joe’s interview up before his fight in Dallas on the 19th. Congratulations to Joe on his win over Steven Ngo. You can read the play by play HERE.)
TCD.net: What kind of hobbies do you have?
Joe: Family. I have a wife and kids. I came from the military. I spent eight years in the marine corps. I came out here and wanted to find a gym right away.
TCD.net: How did you get started in MMA?
Joe: Here at 4oz . When I was in the marine corp for eight years and we started a basic mma type curriculum. I always watched UFC and WEC.
TCD.net: What made you choose 4 oz?
Joe: I heard about the gym from a friend. I came here just to train.
TCD.net: How long have you been training?
Joe: Off and on for about a year next month. I’ve done some Jiu Jitsu tournaments. I did pretty well with those. I have another fight coming up in April.
TCD.net: What’s made you stay here at 4oz?
Joe: From the second I walked in, guys like Daniel and Steve have been great examples. They fight hard, train hard. I don’t want to go to a gym and just hang out on the side and watch everyone
TCD.net: Why do you fight?
Joe: It’s fun. I like being on the ground. I just got into and have become pretty good.
TCD.net: Have you seen any footage of your upcoming opponent?
Joe: None, I think this is his first fight as well. All I know is he is from North Dallas Jiu Jitsu
TCD.net: What’s your prediction for how the fight ends?
Joe: I would like to stand and see what I can do against him. Bob feels confident in my striking so I give all the respect to my trainers. If they say I can stand up and bang then that’s what I’m gonna do.
TCD.net: Who are some of your favorite fighters?
Joe: BJ Penn, Jose Aldo. Small fast guys that are good on the ground. They have all around game. Obviously Anderson Silva, and the guys here.
TCD.net: What will be your advantage in this fight?
Joe: The training that we do here. I have the cardio, I hit hard and I can go to the ground.
TCD.net: How hard is it to have a full time job, wife and kids at home and still come here everyday and bang?
Joe: I work as an underwater welder so I come all the way from Channelview to the gym, My wife is calling asking when I am coming home , it’s tough but I love it.
TCD.net: Any motto you live by?
Joe: I would rather live one day as a lion than a thousand years as a lamb.
TCD.net: Anyone you want to thank?
Joe: Bob, Jeremy, My wife and kids for putting up with me. Texasguntraffic.com






















joe is one cool cat and a heck of a tough fighter. I was excited to train with him some getting ready for this fight and i expect good things outta him in th future. The kid is seriously talanted and he shows up at the gym and just gets to work with no hype and no bs.
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Thanks Rich for the coverage, this is all new to me and kinda weird being on the Internet!! The pictures came out great. I had a blast in Dallas, and can’t wait till the next one!!! Congrats Drew!! Thanks to all if the guys from IV OZ for all the support!!
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Hey Joe congrats on your win too bro!! enjoy the taste of victory. im sure that you will be getting more in the near future.
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joe is one of the hardest workers at 4oz and certainly one heck of a guy! Plenty more wins comming his way
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Keep your eyes on Joe. When you have that much heart, dedication and work ethic, the only way you can go is straight to the top.
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