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	<title>Lance Edwards</title>
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	<link>http://www.thecagedoor.net/lanceedwards</link>
	<description>MMA Blog</description>
	<lastBuildDate>Mon, 16 Jan 2012 16:58:18 +0000</lastBuildDate>
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		<title>Steve morris Sparring Video</title>
		<link>http://www.thecagedoor.net/lanceedwards/2012/01/16/steve-morris-sparring-video/</link>
		<comments>http://www.thecagedoor.net/lanceedwards/2012/01/16/steve-morris-sparring-video/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:58:18 +0000</pubDate>
		<dc:creator>Lance Edwards</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/lanceedwards/?p=120</guid>
		<description><![CDATA[Most Americans wont know Steve Morris, you might have heard of him if you did martial arts here in the 70s and 80s, possibly one of the toughest and most dedicated martial artists of the 20th century. In his late sixties now, he is still a great teacher and turned his back on &#8216;traditional martial [...]]]></description>
			<content:encoded><![CDATA[<p>Most Americans wont know Steve Morris, you might have heard of him if you did martial arts here in the 70s and 80s, possibly one of the toughest and most dedicated martial artists of the 20th century. In his late sixties now, he is still a great teacher and turned his back on &#8216;traditional martial arts&#8217; way before it was popular with the rise of the UFC. I noticed he had a new video out on sparring..</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/Gy5pPe-Ce4A?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>new training mitt for mma</title>
		<link>http://www.thecagedoor.net/lanceedwards/2011/03/26/new-training-mitt-for-mma/</link>
		<comments>http://www.thecagedoor.net/lanceedwards/2011/03/26/new-training-mitt-for-mma/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 18:16:57 +0000</pubDate>
		<dc:creator>Lance Edwards</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/lanceedwards/?p=114</guid>
		<description><![CDATA[ok, so i came across this vid, interesting training mitt for mma]]></description>
			<content:encoded><![CDATA[<p>ok, so i came across this vid, interesting training mitt for mma</p>
<p><iframe width="640" height="390" src="http://www.youtube.com/embed/6Kl309dJcAg" frameborder="0"></iframe></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Old School Training</title>
		<link>http://www.thecagedoor.net/lanceedwards/2011/02/23/old-school-training/</link>
		<comments>http://www.thecagedoor.net/lanceedwards/2011/02/23/old-school-training/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 13:44:18 +0000</pubDate>
		<dc:creator>Lance Edwards</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/lanceedwards/?p=109</guid>
		<description><![CDATA[Back in the day, people really had to travel to train many arts. There werent BJJ black belts around, you were lucky if there was a blue belt, people had to go to other countries. One of the countries I went to train in was Indonesia. My friend and former training partner Johnny Silmon has [...]]]></description>
			<content:encoded><![CDATA[<p>Back in the day, people really had to travel to train many arts. There werent BJJ black belts around, you were lucky if there was a blue belt, people had to go to other countries. One of the countries I went to train in was Indonesia. My friend and former training partner Johnny Silmon has headed out for a training trip to Indonesia and Malaysia, check out his blog to see what it&#8217;s like.</p>
<p><a href="http://www.coachsilmon.com/blog/?p=89"></p>
<p>http://www.coachsilmon.com/blog/?p=89</p>
]]></content:encoded>
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		<title>basic uppercut</title>
		<link>http://www.thecagedoor.net/lanceedwards/2011/01/01/basic-uppercut/</link>
		<comments>http://www.thecagedoor.net/lanceedwards/2011/01/01/basic-uppercut/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 20:10:45 +0000</pubDate>
		<dc:creator>Lance Edwards</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/lanceedwards/?p=107</guid>
		<description><![CDATA[Another vid from my pal Stan &#8216;Diamond&#8217; prescott, former undefeated amateur and pro boxer, and muay thai fighter]]></description>
			<content:encoded><![CDATA[<p>Another vid from my pal Stan &#8216;Diamond&#8217; prescott, former undefeated amateur and pro boxer, and muay thai fighter</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sakmongkol moves to the US</title>
		<link>http://www.thecagedoor.net/lanceedwards/2010/12/27/sakmongkol-moves-to-the-us/</link>
		<comments>http://www.thecagedoor.net/lanceedwards/2010/12/27/sakmongkol-moves-to-the-us/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 23:37:49 +0000</pubDate>
		<dc:creator>Lance Edwards</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/lanceedwards/?p=104</guid>
		<description><![CDATA[Sakmongkol Sitchuchoke has moved to Colorado as a part of Team Zingano and will be looking to continue fighting here in the US as well as sharing his Muay Thai skills with other fighters and students as well. This is kinda a big deal as hes one of the greats&#8230; multiple lumpinee and world champ&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>Sakmongkol Sitchuchoke has moved to Colorado as a part of Team Zingano and will be looking to continue fighting here in the US as well as sharing his Muay Thai skills with other fighters and students as well. This is kinda a big deal as hes one of the greats&#8230; multiple lumpinee and world champ&#8230;</p>
<p> www.zinganobjj.com</p>
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		</item>
		<item>
		<title>Tyson as a kid</title>
		<link>http://www.thecagedoor.net/lanceedwards/2010/12/23/tyson-as-a-kid/</link>
		<comments>http://www.thecagedoor.net/lanceedwards/2010/12/23/tyson-as-a-kid/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 14:58:28 +0000</pubDate>
		<dc:creator>Lance Edwards</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/lanceedwards/?p=101</guid>
		<description><![CDATA[Only a short vid, but what hand speed and power!]]></description>
			<content:encoded><![CDATA[<p>Only a short vid, but what hand speed and power!</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/51090bGcoR8?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/51090bGcoR8?fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Powermax 360 by hydragym</title>
		<link>http://www.thecagedoor.net/lanceedwards/2010/12/15/powermax-360-by-hydragym/</link>
		<comments>http://www.thecagedoor.net/lanceedwards/2010/12/15/powermax-360-by-hydragym/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 01:18:05 +0000</pubDate>
		<dc:creator>Lance Edwards</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/lanceedwards/?p=98</guid>
		<description><![CDATA[i first heard about this from my mate, johnny silmon, hydragym are a texa based company, Johnny works with a lot of celebs and sports athletes, what he liked about this piece of equipment is that its perfect for fighters. The arms give resistance across planes of motions. In Thiago Alves&#8217;s new documentary you see [...]]]></description>
			<content:encoded><![CDATA[<p>i first heard about this from my mate, johnny silmon, hydragym are a texa based company, Johnny works with a lot of celebs and sports athletes, what he liked about this piece of equipment is that its perfect for fighters. The arms give resistance across planes of motions. In Thiago Alves&#8217;s new documentary you see him doing a little work on one of these. I dont know if the prices have changed this year, but they werent cheap, if I remember about 4 or 5k, so not a piece of equipement you&#8217;ll find in your average mma gym.</p>
<p><object width="500" height="281"><param name="movie" value="http://www.youtube.com/v/2vqyD-Cw2js?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2vqyD-Cw2js?version=3" type="application/x-shockwave-flash" width="500" height="281" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>http://www.youtube.com/watch?v=ONnpc9L9tDw&#038;feature=player_embedded</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bocek/ hazlenett rubber guard vid by Bravo</title>
		<link>http://www.thecagedoor.net/lanceedwards/2010/12/14/bocek-hazlenett-rubber-guard-vid-by-bravo/</link>
		<comments>http://www.thecagedoor.net/lanceedwards/2010/12/14/bocek-hazlenett-rubber-guard-vid-by-bravo/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 20:24:03 +0000</pubDate>
		<dc:creator>Lance Edwards</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/lanceedwards/?p=95</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=a_TSC8qxIds&amp;feature=player_embedded"></p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Box</title>
		<link>http://www.thecagedoor.net/lanceedwards/2010/12/14/boxing-box/</link>
		<comments>http://www.thecagedoor.net/lanceedwards/2010/12/14/boxing-box/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 19:01:38 +0000</pubDate>
		<dc:creator>Lance Edwards</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/lanceedwards/?p=88</guid>
		<description><![CDATA[MMa nuts reviewed this piece of kit&#8230; what do people think? Din thomas gets in on the action&#8230;]]></description>
			<content:encoded><![CDATA[<p>MMa nuts reviewed this piece of kit&#8230; what do people think?</p>
<p><a href="http://www.youtube.com/watch?v=sjeyKpK6pcw"></p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/sjeyKpK6pcw?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/sjeyKpK6pcw?fs=1" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Din thomas gets in on the action&#8230;</p>
<p><a href="http://www.youtube.com/watch?v=UgE6Sd1S_Jo&amp;feature=related"></p>
<p><object width="500" height="281"><param name="movie" value="http://www.youtube.com/v/UgE6Sd1S_Jo?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UgE6Sd1S_Jo?version=3" type="application/x-shockwave-flash" width="500" height="281" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TUF Tryout Vid</title>
		<link>http://www.thecagedoor.net/lanceedwards/2010/11/14/tuf-tryout-vid/</link>
		<comments>http://www.thecagedoor.net/lanceedwards/2010/11/14/tuf-tryout-vid/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 03:25:03 +0000</pubDate>
		<dc:creator>Lance Edwards</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/lanceedwards/?p=60</guid>
		<description><![CDATA[vid on what happens at the tryout..]]></description>
			<content:encoded><![CDATA[<p>vid on what happens at the tryout..</p>
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