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	<title>TheCageDoor.net &#187; LFC 2009</title>
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	<description>Houston MMA Starts Here</description>
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		<title>Looking Back: Legacy Fighting Championship Nov 7</title>
		<link>http://www.thecagedoor.net/events/mma-events/legacy-fighting-championship-events/lfc-2009/lfc-november-2009/looking-back-legacy-fighting-championship-nov-7</link>
		<comments>http://www.thecagedoor.net/events/mma-events/legacy-fighting-championship-events/lfc-2009/lfc-november-2009/looking-back-legacy-fighting-championship-nov-7#comments</comments>
		<pubDate>Sun, 15 Nov 2009 02:45:43 +0000</pubDate>
		<dc:creator>Barry Laminack</dc:creator>
				<category><![CDATA[LFC Nov 2009]]></category>
		<category><![CDATA[Arron Barringer]]></category>
		<category><![CDATA[Chad Robichaux]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Jace Pitre]]></category>
		<category><![CDATA[Jason carter]]></category>
		<category><![CDATA[Kenny Burke]]></category>
		<category><![CDATA[Looking Back]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/?p=1308</guid>
		<description><![CDATA[Second guessing is part of our sport. Many times we will watch a fight as fans and second guess the decisions a fighter made. We donâ€™t truly understand whatâ€™s going through their minds during the fight. &#8220;Looking Back&#8221; is a way of letting the fighters...]]></description>
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		<title>Building a Legacy</title>
		<link>http://www.thecagedoor.net/events/mma-events/legacy-fighting-championship-events/lfc-2009/lfc-november-2009/building-a-legacy</link>
		<comments>http://www.thecagedoor.net/events/mma-events/legacy-fighting-championship-events/lfc-2009/lfc-november-2009/building-a-legacy#comments</comments>
		<pubDate>Mon, 09 Nov 2009 13:05:17 +0000</pubDate>
		<dc:creator>Barry Laminack</dc:creator>
				<category><![CDATA[LFC Nov 2009]]></category>
		<category><![CDATA[fights]]></category>
		<category><![CDATA[Houston]]></category>
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		<category><![CDATA[recap]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/?p=965</guid>
		<description><![CDATA[Saturday night, Nov. 7th, at the Legacy Fighting Championships, the Pro Houston MMA scene took a giant leap forward.Â  Houston has had pro fights before, a packed Houston Arena Theatre was treated to what many where calling the best night of local fights in the...]]></description>
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		<title>Legacy Fighting Championship Results &#8211; Robo Wins</title>
		<link>http://www.thecagedoor.net/events/mma-events/legacy-fighting-championship-events/lfc-2009/lfc-november-2009/legacy-fighting-championship-results-live</link>
		<comments>http://www.thecagedoor.net/events/mma-events/legacy-fighting-championship-events/lfc-2009/lfc-november-2009/legacy-fighting-championship-results-live#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:23:31 +0000</pubDate>
		<dc:creator>Barry Laminack</dc:creator>
				<category><![CDATA[LFC Nov 2009]]></category>
		<category><![CDATA[Arron Barringer]]></category>
		<category><![CDATA[Chad Robichaux]]></category>
		<category><![CDATA[Jace Pitre]]></category>
		<category><![CDATA[Jason carter]]></category>
		<category><![CDATA[Kenny Burke]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/?p=911</guid>
		<description><![CDATA[Last Updated: 10:52pm (Nov 7) Card: Legacy Fighting Championships Location: Houston, TX â€“ Houston Arena Theater November 7, 2009 - TheCageDoor.net is cage side and will be updating results on the site live all night. Â We&#8217;ll do our best to recap each fight as we...]]></description>
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		<title>Legcay FC Weigh In Pics</title>
		<link>http://www.thecagedoor.net/media/pictures/legcay-fc-weigh-in-pics</link>
		<comments>http://www.thecagedoor.net/media/pictures/legcay-fc-weigh-in-pics#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:47:36 +0000</pubDate>
		<dc:creator>Barry Laminack</dc:creator>
				<category><![CDATA[LFC Nov 2009]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Weigh In]]></category>

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		<title>Legacy Fighting Championship &#8211; PRO MMA Houston &#8211; Nov. 7</title>
		<link>http://www.thecagedoor.net/events/mma-events/legacy-fighting-championship-events/lfc-2009/lfc-november-2009/legacy-fighting-lone-star-beatdown-pro-mma</link>
		<comments>http://www.thecagedoor.net/events/mma-events/legacy-fighting-championship-events/lfc-2009/lfc-november-2009/legacy-fighting-lone-star-beatdown-pro-mma#comments</comments>
		<pubDate>Wed, 07 Oct 2009 17:43:12 +0000</pubDate>
		<dc:creator>Barry Laminack</dc:creator>
				<category><![CDATA[LFC Nov 2009]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.thecagedoor.net/?p=3</guid>
		<description><![CDATA[Title: Legacy Fighting &#8211; Lone Star Beatdown PRO MMA Location: Houston, TX &#8211; Houston Arena Theatre Tickets: http://www.lonestarbeatdown.com/page/tickets-1 Start Time: 7:00PM Date: 2009-11-07 For more information: http://www.lonestarbeatdown.com/ CARD 135 LFC Title &#8211; Chad Robichaux Gracie Barra vs. Lewis McKenzie 205 &#8211; Nick Mitchell (Rocky Long...]]></description>
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